Raw Mechanically Separated Beef
beef SR Legacy · per 100g
Raw Mechanically Separated Beef provides 276 kcal per 100g, with 15.0 g protein, 23.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Iron (5.7 mg, 71% RDA), Calcium (485 mg, 49% RDA), Phosphorus (324 mg, 46% RDA), Selenium (21 mcg, 38% RDA), Zinc (3.6 mg, 33% RDA), and Vitamin B6 (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
15.0g
Protein
23.5g
Total Fat
0.0g
Carbs
Protein 22.1%
Fat 77.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.279 | mg | 6% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 107% |