Broiled Beef Rib (Small End, Ribs 10-12, Lean Only)
beef SR Legacy · per 100g
Broiled Beef Rib (Small End, Ribs 10-12, Lean Only) provides 193 kcal per 100g, with 29.4 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (34 mcg, 62% RDA), Niacin (B3) (8.4 mg, 53% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.631 mg, 49% RDA), Phosphorus (233 mg, 33% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
29.4g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 63.5%
Fat 36.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 0.579 | mg | 12% |
| Vitamin B6 | 0.631 | mg | 49% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |