Grilled Beef Chuck Eye Steak, Lean Only
beef SR Legacy · per 100g
Grilled Beef Chuck Eye Steak, Lean Only provides 209 kcal per 100g, with 27.9 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 140% RDA), Zinc (11 mg, 96% RDA), Selenium (31 mcg, 56% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (228 mg, 33% RDA), Niacin (B3) (5.2 mg, 32% RDA), and Vitamin B6 (0.412 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
27.9g
Protein
10.8g
Total Fat
0.0g
Carbs
Protein 53.4%
Fat 46.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.835 | mg | 17% |
| Vitamin B6 | 0.412 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 140% |
| Choline | 90.4 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |