Raw Beef Round Knuckle Tip Side Steak
beef SR Legacy · per 100g
Raw Beef Round Knuckle Tip Side Steak provides 133 kcal per 100g, with 21.4 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 132% RDA), Selenium (31 mcg, 57% RDA), Vitamin B6 (0.612 mg, 47% RDA), Zinc (5.0 mg, 45% RDA), Niacin (B3) (5.5 mg, 34% RDA), Phosphorus (213 mg, 30% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
21.4g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 66.9%
Fat 33.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.727 | mg | 15% |
| Vitamin B6 | 0.612 | mg | 47% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.2 | mcg | 132% |
| Choline | 86.5 | mg | 16% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |