Raw Lean Beef Rib (Small End)
beef SR Legacy · per 100g
Raw Lean Beef Rib (Small End) provides 134 kcal per 100g, with 22.5 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Vitamin B6 (0.635 mg, 49% RDA), Niacin (B3) (6.5 mg, 41% RDA), Vitamin B12 (0.950 mcg, 40% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (209 mg, 30% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
22.5g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 70.4%
Fat 29.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.662 | mg | 13% |
| Vitamin B6 | 0.635 | mg | 49% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.950 | mcg | 40% |
| Choline | 94.1 | mg | 17% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |