Grilled Beef Rib Eye Steak
beef SR Legacy · per 100g
Grilled Beef Rib Eye Steak provides 191 kcal per 100g, with 29.2 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Selenium (40 mcg, 72% RDA), Zinc (7.0 mg, 64% RDA), Vitamin B6 (0.623 mg, 48% RDA), Niacin (B3) (6.2 mg, 39% RDA), Iron (2.3 mg, 29% RDA), and Phosphorus (181 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
29.2g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 61.0%
Fat 39.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.305 | mg | 23% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.623 | mg | 48% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 56.3 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |