Roasted Beef Tenderloin Roast
beef SR Legacy · per 100g
Roasted Beef Tenderloin Roast provides 177 kcal per 100g, with 27.5 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.1 mcg, 170% RDA), Vitamin B6 (0.686 mg, 53% RDA), Selenium (25 mcg, 46% RDA), Iron (3.2 mg, 40% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (255 mg, 36% RDA), and Niacin (B3) (5.6 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
27.5g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.395 | mg | 30% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.459 | mg | 9% |
| Vitamin B6 | 0.686 | mg | 53% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.1 | mcg | 170% |
| Choline | 72.0 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |