Braised Beef Shoulder Pot Roast (Boneless, Lean)
beef SR Legacy · per 100g
Braised Beef Shoulder Pot Roast (Boneless, Lean) provides 196 kcal per 100g, with 31.5 g protein, 7.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 141% RDA), Zinc (9.4 mg, 86% RDA), Selenium (38 mcg, 69% RDA), Iron (3.6 mg, 45% RDA), Vitamin B6 (0.543 mg, 42% RDA), Phosphorus (234 mg, 33% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
31.5g
Protein
7.8g
Total Fat
0.0g
Carbs
Protein 64.2%
Fat 35.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.275 | mg | 21% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.820 | mg | 16% |
| Vitamin B6 | 0.543 | mg | 42% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 141% |
| Choline | 101.2 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |