Raw New Zealand Beef Flat
beef SR Legacy · per 100g
Raw New Zealand Beef Flat provides 177 kcal per 100g, with 20.6 g protein, 10.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (5.2 mg, 47% RDA), Phosphorus (170 mg, 24% RDA), Iron (1.8 mg, 23% RDA), Vitamin B6 (0.265 mg, 20% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Copper (0.115 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
20.6g
Protein
10.6g
Total Fat
0.0g
Carbs
Protein 46.3%
Fat 53.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.311 | mg | 6% |
| Vitamin B6 | 0.265 | mg | 20% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.490 | mg | 3% |