Grilled Beef Tenderloin Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Beef Tenderloin Steak (Lean Only) provides 198 kcal per 100g, with 30.7 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.6 mcg, 190% RDA), Vitamin B6 (0.765 mg, 59% RDA), Selenium (28 mcg, 51% RDA), Iron (3.6 mg, 45% RDA), Zinc (4.7 mg, 43% RDA), Phosphorus (285 mg, 41% RDA), and Niacin (B3) (6.2 mg, 39% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
30.7g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 62.2%
Fat 37.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.441 | mg | 34% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.471 | mg | 9% |
| Vitamin B6 | 0.765 | mg | 59% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.6 | mcg | 190% |
| Choline | 73.8 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |