Raw Lean and Fat Beef Composite Cuts
beef SR Legacy · per 100g
Raw Lean and Fat Beef Composite Cuts provides 157 kcal per 100g, with 21.2 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Selenium (24 mcg, 44% RDA), Zinc (4.8 mg, 43% RDA), Vitamin B6 (0.533 mg, 41% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (197 mg, 28% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
21.2g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 54.1%
Fat 45.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.517 | mg | 10% |
| Vitamin B6 | 0.533 | mg | 41% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 63.6 | mg | 12% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |