Raw Beef Chuck Eye Steak (Select)
beef SR Legacy · per 100g
Raw Beef Chuck Eye Steak (Select) provides 216 kcal per 100g, with 18.9 g protein, 15.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Zinc (7.4 mg, 67% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.405 mg, 31% RDA), Niacin (B3) (4.4 mg, 27% RDA), Iron (2.1 mg, 27% RDA), and Phosphorus (184 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
18.9g
Protein
15.6g
Total Fat
0.0g
Carbs
Protein 35.0%
Fat 65.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.656 | mg | 13% |
| Vitamin B6 | 0.405 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 65.3 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |