Grilled Beef Shoulder Top Blade Steak
beef SR Legacy · per 100g
Grilled Beef Shoulder Top Blade Steak provides 202 kcal per 100g, with 28.3 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.1 mcg, 213% RDA), Zinc (9.8 mg, 90% RDA), Selenium (31 mcg, 57% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (226 mg, 32% RDA), Vitamin B6 (0.389 mg, 30% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
28.3g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 56.2%
Fat 43.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.980 | mg | 20% |
| Vitamin B6 | 0.389 | mg | 30% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.1 | mcg | 213% |
| Choline | 105.4 | mg | 19% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |