Baked 80/20 Ground Beef Loaf
beef SR Legacy · per 100g
Baked 80/20 Ground Beef Loaf provides 254 kcal per 100g, with 25.3 g protein, 16.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Zinc (6.2 mg, 57% RDA), Selenium (20 mcg, 37% RDA), Iron (2.6 mg, 32% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (179 mg, 26% RDA), and Vitamin B6 (0.329 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
25.3g
Protein
16.2g
Total Fat
0.0g
Carbs
Protein 41.0%
Fat 59.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.569 | mg | 11% |
| Vitamin B6 | 0.329 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 80.9 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |