Boiled New Zealand Beef Sweetbread
beef SR Legacy · per 100g
Boiled New Zealand Beef Sweetbread provides 318 kcal per 100g, with 12.5 g protein, 29.8 g fat, and no carbohydrates. It is a notable source of Copper (5.1 mg, 567% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Phosphorus (356 mg, 51% RDA), Selenium (11 mcg, 20% RDA), Iron (1.1 mg, 14% RDA), Zinc (1.2 mg, 11% RDA), and Niacin (B3) (1.6 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
12.5g
Protein
29.8g
Total Fat
0.0g
Carbs
Protein 15.7%
Fat 84.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.041 | mg | 3% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |