Raw Beef Chuck Shoulder Tender
beef SR Legacy · per 100g
Raw Beef Chuck Shoulder Tender provides 144 kcal per 100g, with 20.5 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 165% RDA), Selenium (33 mcg, 61% RDA), Vitamin B6 (0.503 mg, 39% RDA), Zinc (3.7 mg, 34% RDA), Niacin (B3) (4.5 mg, 28% RDA), Phosphorus (196 mg, 28% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
20.5g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 59.5%
Fat 40.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.799 | mg | 16% |
| Vitamin B6 | 0.503 | mg | 39% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.0 | mcg | 165% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |