Braised Beef Chuck Blade Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Braised Beef Chuck Blade Roast (Trimmed to 1/8" Fat) provides 341 kcal per 100g, with 26.8 g protein, 25.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Zinc (8.4 mg, 76% RDA), Selenium (25 mcg, 45% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (202 mg, 29% RDA), Vitamin B6 (0.260 mg, 20% RDA), and Choline (102 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
26.8g
Protein
25.1g
Total Fat
0.0g
Carbs
Protein 32.2%
Fat 67.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 102.0 | mg | 19% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 2.0 | mcg | 2% |