Raw Beef Shank Crosscuts
beef SR Legacy · per 100g
Raw Beef Shank Crosscuts provides 128 kcal per 100g, with 21.8 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 139% RDA), Zinc (6.9 mg, 63% RDA), Vitamin B6 (0.470 mg, 36% RDA), Niacin (B3) (5.7 mg, 36% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (204 mg, 29% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
21.8g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 71.3%
Fat 28.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 139% |