Simmered Beef Heart
beef SR Legacy · per 100g
Simmered Beef Heart provides 165 kcal per 100g, with 28.5 g protein, 4.7 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 450% RDA), Riboflavin (B2) (1.2 mg, 93% RDA), Iron (6.4 mg, 80% RDA), Selenium (39 mcg, 71% RDA), Copper (0.559 mg, 62% RDA), Niacin (B3) (6.7 mg, 42% RDA), and Choline (229 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
28.5g
Protein
4.7g
Total Fat
0.1g
Carbs
Protein 72.8%
Fat 27.0%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 165.0 | kcal | — |
| Protein | 28.5 | g | 51% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 65.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 1.2 | mg | 93% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.245 | mg | 19% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 10.8 | mcg | 450% |
| Choline | 228.8 | mg | 42% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |