Broiled Beef Tenderloin Steak
beef SR Legacy · per 100g
Broiled Beef Tenderloin Steak provides 206 kcal per 100g, with 29.0 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Selenium (33 mcg, 60% RDA), Niacin (B3) (8.6 mg, 53% RDA), Zinc (5.4 mg, 49% RDA), Vitamin B6 (0.604 mg, 46% RDA), Phosphorus (223 mg, 32% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
29.0g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 58.6%
Fat 41.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 8.6 | mg | 53% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.604 | mg | 46% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 110.5 | mg | 20% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |