Grilled Top Round Steak
beef SR Legacy · per 100g
Grilled Top Round Steak provides 167 kcal per 100g, with 30.0 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Vitamin B6 (0.878 mg, 68% RDA), Niacin (B3) (8.9 mg, 56% RDA), Selenium (31 mcg, 56% RDA), Zinc (5.1 mg, 47% RDA), Phosphorus (305 mg, 44% RDA), and Iron (3.2 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
30.0g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 75.6%
Fat 24.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.326 | mg | 25% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 0.496 | mg | 10% |
| Vitamin B6 | 0.878 | mg | 68% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 89.8 | mg | 16% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |