Grilled Select Beef Shoulder Top Blade Steak
beef SR Legacy · per 100g
Grilled Select Beef Shoulder Top Blade Steak provides 194 kcal per 100g, with 27.7 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 220% RDA), Zinc (9.7 mg, 88% RDA), Selenium (32 mcg, 58% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (224 mg, 32% RDA), Vitamin B6 (0.395 mg, 30% RDA), and Niacin (B3) (4.5 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
27.7g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 57.0%
Fat 43.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.306 | mg | 24% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.395 | mg | 30% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.3 | mcg | 220% |
| Choline | 103.8 | mg | 19% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |