Raw Beef Chuck Mock Tender Steak (Choice)
beef SR Legacy · per 100g
Raw Beef Chuck Mock Tender Steak (Choice) provides 131 kcal per 100g, with 21.2 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Zinc (8.0 mg, 73% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (229 mg, 33% RDA), Vitamin B6 (0.407 mg, 31% RDA), Iron (2.5 mg, 31% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
21.2g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 64.4%
Fat 35.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.814 | mg | 16% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.2 | mcg | 133% |
| Choline | 75.0 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |