Raw New Zealand Beef Intermuscular Fat
beef SR Legacy · per 100g
Raw New Zealand Beef Intermuscular Fat provides 602 kcal per 100g, with 7.0 g protein, 63.8 g fat, and no carbohydrates. It is a notable source of Zinc (1.1 mg, 10% RDA), Phosphorus (68 mg, 10% RDA), Iron (0.760 mg, 10% RDA), Vitamin B12 (0.210 mcg, 9% RDA), Niacin (B3) (1.1 mg, 7% RDA), Selenium (2.9 mcg, 5% RDA), and Thiamin (B1) (0.060 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
602kcal
Calories
7.0g
Protein
63.8g
Total Fat
0.0g
Carbs
Protein 4.6%
Fat 95.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 602.0 | kcal | — |
| Protein | 7.0 | g | 12% |
| Total Fat | 63.8 | g | — |
| Carbohydrate | 0.010 | g | 0% |
| Water | 29.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.143 | mg | 3% |
| Vitamin B6 | 0.063 | mg | 5% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |