Broiled Beef Top Sirloin Steak
beef SR Legacy · per 100g
Broiled Beef Top Sirloin Steak provides 212 kcal per 100g, with 29.3 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Selenium (32 mcg, 58% RDA), Niacin (B3) (7.8 mg, 49% RDA), Zinc (5.3 mg, 48% RDA), Vitamin B6 (0.614 mg, 47% RDA), Phosphorus (229 mg, 33% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
29.3g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 57.3%
Fat 42.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.578 | mg | 12% |
| Vitamin B6 | 0.614 | mg | 47% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Choline | 111.7 | mg | 20% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |