Roasted Top Round Roast
beef SR Legacy · per 100g
Roasted Top Round Roast provides 162 kcal per 100g, with 30.1 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Vitamin B6 (0.784 mg, 60% RDA), Niacin (B3) (8.0 mg, 50% RDA), Selenium (27 mcg, 50% RDA), Zinc (4.6 mg, 42% RDA), Phosphorus (272 mg, 39% RDA), and Iron (2.9 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
30.1g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 77.9%
Fat 22.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.291 | mg | 22% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 0.442 | mg | 9% |
| Vitamin B6 | 0.784 | mg | 60% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Choline | 80.1 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.9 | mcg | 2% |