Broiled Ground Beef Patty (70/30)
beef SR Legacy · per 100g
Broiled Ground Beef Patty (70/30) provides 277 kcal per 100g, with 25.4 g protein, 18.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (6.1 mg, 56% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (4.5 mg, 28% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (185 mg, 26% RDA), and Vitamin B6 (0.336 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
25.4g
Protein
18.7g
Total Fat
0.0g
Carbs
Protein 37.6%
Fat 62.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.336 | mg | 26% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 77.8 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 3.0 | mcg | 3% |