Raw Beef Inside Skirt Steak
beef SR Legacy · per 100g
Raw Beef Inside Skirt Steak provides 164 kcal per 100g, with 21.2 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Zinc (6.3 mg, 57% RDA), Selenium (23 mcg, 42% RDA), Niacin (B3) (5.4 mg, 34% RDA), Vitamin B6 (0.438 mg, 34% RDA), Riboflavin (B2) (0.299 mg, 23% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
21.2g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 51.7%
Fat 48.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.299 | mg | 23% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.438 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 99% |
| Choline | 46.0 | mg | 8% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |