Pan-fried Choice Beef Round Top Round
beef SR Legacy · per 100g
Pan-fried Choice Beef Round Top Round provides 266 kcal per 100g, with 33.0 g protein, 13.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 137% RDA), Selenium (32 mcg, 58% RDA), Vitamin B6 (0.570 mg, 44% RDA), Zinc (4.3 mg, 40% RDA), Phosphorus (274 mg, 39% RDA), Iron (3.0 mg, 37% RDA), and Niacin (B3) (5.2 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
266kcal
Calories
33.0g
Protein
13.8g
Total Fat
0.0g
Carbs
Protein 51.5%
Fat 48.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 3.3 | mcg | 137% |
| Choline | 125.6 | mg | 23% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.8 | mcg | 2% |