Raw Beef Chuck Top Blade Steak
beef SR Legacy · per 100g
Raw Beef Chuck Top Blade Steak provides 166 kcal per 100g, with 19.4 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 218% RDA), Zinc (7.5 mg, 68% RDA), Selenium (32 mcg, 57% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (198 mg, 28% RDA), Vitamin B6 (0.358 mg, 28% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
19.4g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 48.4%
Fat 51.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.258 | mg | 20% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.990 | mg | 20% |
| Vitamin B6 | 0.358 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.2 | mcg | 218% |
| Choline | 102.7 | mg | 19% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |