Grilled Porterhouse Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Porterhouse Steak (Lean Only) provides 213 kcal per 100g, with 28.2 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 90% RDA), Vitamin B6 (0.692 mg, 53% RDA), Selenium (28 mcg, 51% RDA), Zinc (4.7 mg, 42% RDA), Iron (3.2 mg, 40% RDA), Niacin (B3) (6.0 mg, 38% RDA), and Phosphorus (224 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
28.2g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 54.9%
Fat 45.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.0 | mg | 38% |
| Vitamin B6 | 0.692 | mg | 53% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 90% |
| Choline | 65.9 | mg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |