Baked 90/10 Ground Beef Loaf
beef SR Legacy · per 100g
Baked 90/10 Ground Beef Loaf provides 214 kcal per 100g, with 26.6 g protein, 11.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Zinc (6.7 mg, 60% RDA), Selenium (22 mcg, 39% RDA), Iron (2.9 mg, 36% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (193 mg, 28% RDA), and Vitamin B6 (0.347 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
26.6g
Protein
11.1g
Total Fat
0.0g
Carbs
Protein 51.6%
Fat 48.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.626 | mg | 13% |
| Vitamin B6 | 0.347 | mg | 27% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 85.5 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.1 | mcg | 1% |