Raw Brisket Flat Half (Lean Only, Choice)
beef SR Legacy · per 100g
Raw Brisket Flat Half (Lean Only, Choice) provides 137 kcal per 100g, with 21.3 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Vitamin B6 (0.617 mg, 47% RDA), Zinc (5.2 mg, 47% RDA), Selenium (23 mcg, 42% RDA), Niacin (B3) (6.5 mg, 40% RDA), Phosphorus (224 mg, 32% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
21.3g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.617 | mg | 47% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Choline | 65.1 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |