Raw Grass-Fed Australian Beef Bottom Round Steak (Lean)

beef SR Legacy · per 100g

Raw Grass-Fed Australian Beef Bottom Round Steak (Lean) provides 130 kcal per 100g, with 21.4 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Iron (2.1 mg, 26% RDA) and Calcium (4.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

130kcal

Calories

21.4g

Protein

4.9g

Total Fat

0.0g

Carbs

Protein 66.0%
Fat 34.0%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy130.0kcal
Protein21.4g
38%
Total Fat4.9g
Water73.3g
NutrientAmountUnit% RDA
Calcium4.0mg
0%
Iron2.1mg
26%
Sodium71.0mg