Braised Chuck Arm Pot Roast (Lean and Fat, Choice)
beef SR Legacy · per 100g
Braised Chuck Arm Pot Roast (Lean and Fat, Choice) provides 309 kcal per 100g, with 30.2 g protein, 19.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Zinc (6.9 mg, 62% RDA), Selenium (28 mcg, 51% RDA), Iron (2.6 mg, 33% RDA), Niacin (B3) (4.2 mg, 26% RDA), Phosphorus (182 mg, 26% RDA), and Vitamin B6 (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
30.2g
Protein
19.9g
Total Fat
0.0g
Carbs
Protein 40.3%
Fat 59.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 115.0 | mg | 21% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.9 | mcg | 2% |