Braised Beef Chuck Under Blade Steak (Lean, Select)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Steak (Lean, Select) provides 215 kcal per 100g, with 32.0 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 140% RDA), Zinc (11 mg, 103% RDA), Selenium (36 mcg, 66% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (202 mg, 29% RDA), Vitamin B6 (0.329 mg, 25% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
32.0g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 59.5%
Fat 40.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.256 | mg | 20% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.783 | mg | 16% |
| Vitamin B6 | 0.329 | mg | 25% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 140% |
| Choline | 104.1 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |