Raw Beef Chuck Mock Tender Steak (Select)
beef SR Legacy · per 100g
Raw Beef Chuck Mock Tender Steak (Select) provides 122 kcal per 100g, with 21.1 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (7.8 mg, 71% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.445 mg, 34% RDA), Phosphorus (215 mg, 31% RDA), Iron (2.3 mg, 28% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
21.1g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 69.1%
Fat 30.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.902 | mg | 18% |
| Vitamin B6 | 0.445 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 80.1 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |