Raw 85/15 Ground Beef
beef SR Legacy · per 100g
Raw 85/15 Ground Beef provides 215 kcal per 100g, with 18.6 g protein, 15.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 90% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (4.6 mg, 29% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.346 mg, 27% RDA), Iron (2.1 mg, 26% RDA), and Phosphorus (171 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
18.6g
Protein
15.0g
Total Fat
0.0g
Carbs
Protein 35.5%
Fat 64.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.549 | mg | 11% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 90% |
| Choline | 61.2 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |