Raw America's Beef Roast Chuck Eye (Lean and Fat, Choice)
beef SR Legacy · per 100g
Raw America's Beef Roast Chuck Eye (Lean and Fat, Choice) provides 185 kcal per 100g, with 19.1 g protein, 12.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Zinc (7.5 mg, 69% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.365 mg, 28% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (186 mg, 27% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
19.1g
Protein
12.0g
Total Fat
0.0g
Carbs
Protein 41.4%
Fat 58.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.553 | mg | 11% |
| Vitamin B6 | 0.365 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 112% |
| Choline | 62.5 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |