NutritionRef

Complete nutrition data for every food. Sourced from the USDA FoodData Central database.

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8,067

Foods

42

Nutrients tracked

2

USDA datasets

Popular Foods

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Raw Broccoli

32 kcal · 2.6g protein · per 100g

vegetables

Raw Banana

89 kcal · 1.1g protein · per 100g

fruits

Roasted Chicken Breast with Skin

197 kcal · 29.8g protein · per 100g

poultry

Raw Whole Egg

143 kcal · 12.6g protein · per 100g

dairy-eggs

Cooked Wild Atlantic Salmon

182 kcal · 25.4g protein · per 100g

seafood

Raw Avocado

160 kcal · 2g protein · per 100g

fruits

Baked Sweet Potato

90 kcal · 2g protein · per 100g

vegetables

Almonds

579 kcal · 21.1g protein · per 100g

nuts-seeds

Key Nutrients

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Protein

Unit: g

macronutrient

Vitamin C

Unit: mg

vitamin

Calcium

Unit: mg

mineral

Iron

Unit: mg

mineral

Dietary Fiber

Unit: g

carbohydrate

Potassium

Unit: mg

mineral

Vitamin D (D2+D3)

Unit: mcg

vitamin

Magnesium

Unit: mg

mineral

Foods Database

Detailed nutrition panels for 8,067 foods from USDA SR Legacy and Foundation datasets.

Nutrient Explorer

Browse 42 tracked nutrients, see recommended intakes, and find top food sources.

Compare Foods

Side-by-side nutrition comparison for any two foods across all tracked nutrients.