Raw Beef Lungs
beef SR Legacy · per 100g
Raw Beef Lungs provides 92 kcal per 100g, with 16.2 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 159% RDA), Iron (8.0 mg, 99% RDA), Selenium (44 mcg, 81% RDA), Vitamin C (39 mg, 43% RDA), Phosphorus (224 mg, 32% RDA), Copper (0.260 mg, 29% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
16.2g
Protein
2.5g
Total Fat
0.0g
Carbs
Protein 74.2%
Fat 25.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 38.5 | mg | 43% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 3.8 | mcg | 159% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |