Grilled Beef Top Round Steak
beef SR Legacy · per 100g
Grilled Beef Top Round Steak provides 158 kcal per 100g, with 29.8 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Vitamin B6 (0.869 mg, 67% RDA), Selenium (32 mcg, 57% RDA), Niacin (B3) (8.5 mg, 53% RDA), Zinc (4.9 mg, 45% RDA), Phosphorus (305 mg, 44% RDA), and Iron (3.3 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
29.8g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 79.6%
Fat 20.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.347 | mg | 27% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.514 | mg | 10% |
| Vitamin B6 | 0.869 | mg | 67% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 89.0 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |