Grilled Beef Chuck Shoulder Top and Center Steaks
beef SR Legacy · per 100g
Grilled Beef Chuck Shoulder Top and Center Steaks provides 184 kcal per 100g, with 26.1 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.6 mcg, 190% RDA), Selenium (40 mcg, 73% RDA), Zinc (6.8 mg, 62% RDA), Vitamin B6 (0.567 mg, 44% RDA), Niacin (B3) (5.2 mg, 32% RDA), Iron (2.6 mg, 32% RDA), and Phosphorus (223 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
26.1g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 58.9%
Fat 41.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.784 | mg | 16% |
| Vitamin B6 | 0.567 | mg | 44% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 4.6 | mcg | 190% |
| Choline | 94.0 | mg | 17% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |