Raw Beef Flank Steak (Lean Only)
beef SR Legacy · per 100g
Raw Beef Flank Steak (Lean Only) provides 141 kcal per 100g, with 21.6 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Vitamin B6 (0.604 mg, 46% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (3.9 mg, 36% RDA), Phosphorus (202 mg, 29% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
21.6g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 63.6%
Fat 36.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.108 | mg | 8% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.638 | mg | 13% |
| Vitamin B6 | 0.604 | mg | 46% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 90.1 | mg | 16% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |