Roasted Beef Rib Eye Roast (Lean, Select)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Lean, Select) provides 219 kcal per 100g, with 27.0 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (6.2 mg, 56% RDA), Selenium (27 mcg, 48% RDA), Vitamin B6 (0.584 mg, 45% RDA), Niacin (B3) (5.7 mg, 36% RDA), Iron (2.4 mg, 29% RDA), and Riboflavin (B2) (0.330 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
27.0g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 49.4%
Fat 50.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.584 | mg | 45% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 55.4 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |