Roasted Lean Eye of Round Roast
beef SR Legacy · per 100g
Roasted Lean Eye of Round Roast provides 169 kcal per 100g, with 29.7 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (33 mcg, 61% RDA), Zinc (5.1 mg, 46% RDA), Niacin (B3) (5.3 mg, 33% RDA), Iron (2.5 mg, 31% RDA), Vitamin B6 (0.399 mg, 31% RDA), and Phosphorus (186 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
29.7g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 73.7%
Fat 26.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.168 | mg | 13% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.585 | mg | 12% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 113.2 | mg | 21% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.9 | mcg | 2% |