Raw Beef Chuck Stew Meat
beef SR Legacy · per 100g
Raw Beef Chuck Stew Meat provides 130 kcal per 100g, with 21.6 g protein, 4.8 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Zinc (5.4 mg, 49% RDA), Vitamin B6 (0.568 mg, 44% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (217 mg, 31% RDA), Niacin (B3) (4.9 mg, 31% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
21.6g
Protein
4.8g
Total Fat
0.1g
Carbs
Protein 66.5%
Fat 33.2%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 21.6 | g | 39% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 0.120 | g | 0% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.568 | mg | 44% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 69.1 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |