Roasted Tenderloin Roast (Select)
beef SR Legacy · per 100g
Roasted Tenderloin Roast (Select) provides 174 kcal per 100g, with 27.4 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 174% RDA), Vitamin B6 (0.665 mg, 51% RDA), Selenium (25 mcg, 46% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (258 mg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Zinc (3.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
27.4g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 63.2%
Fat 36.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.397 | mg | 31% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.381 | mg | 8% |
| Vitamin B6 | 0.665 | mg | 51% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.2 | mcg | 174% |
| Choline | 62.1 | mg | 11% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |