Raw Top Round Steak (Lean, Choice)
beef SR Legacy · per 100g
Raw Top Round Steak (Lean, Choice) provides 124 kcal per 100g, with 23.6 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 69% RDA), Vitamin B6 (0.641 mg, 49% RDA), Niacin (B3) (6.7 mg, 42% RDA), Selenium (22 mcg, 40% RDA), Zinc (3.8 mg, 34% RDA), Phosphorus (221 mg, 32% RDA), and Iron (2.4 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
23.6g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 76.1%
Fat 23.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.641 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 69% |
| Choline | 65.4 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |