Roasted Beef Rib Eye Roast (Choice, Boneless)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Choice, Boneless) provides 303 kcal per 100g, with 23.9 g protein, 23.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Zinc (6.1 mg, 55% RDA), Selenium (30 mcg, 54% RDA), Vitamin B6 (0.464 mg, 36% RDA), Niacin (B3) (4.9 mg, 30% RDA), Iron (2.0 mg, 25% RDA), and Phosphorus (152 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
303kcal
Calories
23.9g
Protein
23.0g
Total Fat
0.0g
Carbs
Protein 31.6%
Fat 68.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.464 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Choline | 49.0 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |